Tortuga 🐢Tuesday

Date:12/29/20

Location: Ogden Park

Conditions: 46 and clear

EC: EOM and I took our Cindy’s for a heck of a mile walk!

Pax: 11 PAX- EOM, Offering Plate, Pledge, GTA, Goat, Shakespeare, UNO, Sparky, Tenenbaum, Weller

Q In Charge:10-Count

The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.

1. Workouts are always free

2. Are open to all men

3. Held outdoors, rain or shine, heat or cold

4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.

5. End with a Circle of Trust (COT)

Warm O Rama:

1. Side straddle hops 100

Workout:

•Thang 1- run stations

-one group runs around the pound when you get to shelter go up and over all tables

-another group runs stairs

-last group runs a shuttle in the parking lot. Switch when pond loopers get back. Do as many rotations as you can until time runs out.

-Rucker looped around pond once then did a few flights of stairs.

COT: sign up for January Q’s. Convergence on Friday 7:00am at Baywatch. Show up for your Q or make arrangements if you don’t think you will be there. Do your Backblasts! Eden Village on 1/16 to help build a fence. Reach out to UNO. Manly man book club reach out to UNO!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s