Location: Ogden Park
Conditions: 46 and clear
EC: EOM and I took our Cindy’s for a heck of a mile walk!
Pax: 11 PAX- EOM, Offering Plate, Pledge, GTA, Goat, Shakespeare, UNO, Sparky, Tenenbaum, Weller
Q In Charge:10-Count
The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.
1. Workouts are always free
2. Are open to all men
3. Held outdoors, rain or shine, heat or cold
4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
5. End with a Circle of Trust (COT)
Warm O Rama:
1. Side straddle hops 100
•Thang 1- run stations
-one group runs around the pound when you get to shelter go up and over all tables
-another group runs stairs
-last group runs a shuttle in the parking lot. Switch when pond loopers get back. Do as many rotations as you can until time runs out.
-Rucker looped around pond once then did a few flights of stairs.
COT: sign up for January Q’s. Convergence on Friday 7:00am at Baywatch. Show up for your Q or make arrangements if you don’t think you will be there. Do your Backblasts! Eden Village on 1/16 to help build a fence. Reach out to UNO. Manly man book club reach out to UNO!