Surfing Bird Serpentine

AO: Ballast Beatdown

Date: 12-29

Pax: circuit breaker, steak knives, earbud, GenX, Napa

QIC: Special K

Warm O Rama

Bird is the word- goofballs goofy style dance off

The Thang: serpentine walnut to doc

Mosey up and down streets from water to 3rd, hitting a couple stations on the way

1. 29 SSH IC

2. 29 High knees IC

3. 29 mountain climbers

4. Steps- 10 burpees top and bottom oyo

5. 29 seal claps IC

6. City hall- incline/decline merkins

7. 29 Cross county skiers IC

8. 29 Imperial walkers IC

9. Fountain steps- 10 burpees top and bottom oyo

10. 29 Bobby hurleys OYO

11. 29 Bonnie Blair’s IC

12. 29 bounding sidewalk jumps

13. 29 step ups IC

Mosey back to AO via river walk

COT:

wright stuff niece recovery post surgery

CB friend has Covid- recovery

Convergence Friday

TS Spartan launch Thursday

Poker turtle marathon

SMACK TALK!

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