Fellows in a Ship

Posted on by Wapner Posted in F3CapeFear

Date: 12-29-20

AO: Turbo Tuesday

QIC: Wapner

Pax (5): MMOB, Blue Steel, Flounder, The Hoff, Wapner

Warm-o-rama: Meh. OYO stretch.

The Thang: We put in two laps around the loop at an 8:36 pace for an approximate 5 mile run.

COT: Prayers for The Hoff’s brother as he’s dealing with some mental health issues. Praises for MMOB’s 2.0 who’s going to Hampden Sydney for school and will be playing rugby. We enjoyed some great second F at Sundays courtesy of MMOB.

SMACK TALK!

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