“It’s too damn hot for a penguin to be walking around here. All the people at the zoo are real nice, Mr. Penguin. They’ll treat you real respectable like.”Billy Madison
AO: Heavy Metal Monday
Pax (17): Wapner, Big Sky, Top Cheddah, SOL, Beignet, Goat, Crockett, popeye, spotlight, overdraft, Toto, tin can, the dude, sock puppet, seahorse, corn stalk, money trail.
Warm-o-rama: Goofball x 20 IC, Gravel pickers x 10 IC, ATMs, Bolt 45s
The Thang: Billy Madison – Just like Billy Madison, we had to complete 12 grades of school, we had to complete 12 rounds of exercises. Just like school, each subsequent round built on the prior round, i.e. we performed all the prior reps again and added in the new exercise. We Moseyed to the basketball court to perform our beat down. We performed the exercises at each corner and moseyed from corner to corner. Our rounds were as follows:
- Chest Press
- America Hammer
- Tricep extensions
- Bicep curls
- Single-leg deadlifts
- Big Boy Situps
- Shoulder press
- Jump Squats
- Turkish Getups
COT/Moleskin: The Dude’s son and family are dealing with Covid. Crockett’s coworkers FiL passed away. Big Sky brother in law lost his FIL. Seahorse’s dad has lung cancer surgery Jan.6th. Postponed – F3 10 year and Southern Ultra.