Boxing Day 2020 observed

AO: Mamba Monday

Date: 12-28

Pax: Kramer, navy brat, buckeye, ditka, dumbledore, Napa, allman joy, southie, wild Thang, beauty, steak knives

QIC: Special K

Warm O Rama

Mama said look out

SSH AND burpees

The Thang:

Round 1.


25 rows

25 step ups

Round 2.

Tennis court

25 merkins

25 squats

Round 3.


25 Carolina dry docks

25 lunges 2c

Round 4.


25 power ups

25 lbcs

Round 5.


25 hand release merkins

25 big boi sit ups

Round 6.

Williston entry

25 diamond merkins

50 calf raises

Round 7.

Williston basketball court

25 decline merkins

25 v-ups

Round 8.

Football field

Mountain climber 10c start

100 meter sprint

And back

R and R

Round 9.

Side Parking lot

25 wide grip merkins

25 Bobby Hurleys

Round 10:


Bear crawl

Incline merkin/ decline merkin

Bear crawl

Round 11:



50 Squats IC

Round 12:

10 burpees OYO


Altman joy pray for his neighbors for gods reveal

Beauty pray for friends who are separated

Kramer preparing for 2021 in preparation and being intentional w faith and impacts

# mambaout


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