AO: Battleground

Date: 12-23

Pax: flight nurse, kix, pixel pusher, smoke screen, buckeye, ditka, skittles

QIC: Special K

Warm O Rama

MY NAME IS- Merkins and Mountain climbers

The Thang:

Mosey to Rail for Dora:

Park side:

100 power ups

200 durkens/ incline

300 rows

Partner runs to far end does 3 burpees

Mosey to coupons then to patio for 40s

Thrusters one side

Big boy sit ups on other side





Lunges coupons back And Mosey to AO


TS health And TS recovery AO- Spartan

For all the families apart for all the reasons And those struggling w Addiction, depression, etc


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