BG1223

AO: Battleground

Date: 12-23

Pax: flight nurse, kix, pixel pusher, smoke screen, buckeye, ditka, skittles

QIC: Special K

Warm O Rama

MY NAME IS- Merkins and Mountain climbers

The Thang:

Mosey to Rail for Dora:

Park side:

100 power ups

200 durkens/ incline

300 rows

Partner runs to far end does 3 burpees

Mosey to coupons then to patio for 40s

Thrusters one side

Big boy sit ups on other side

10-40

20-30

30-20

40-10

Lunges coupons back And Mosey to AO

COT:

TS health And TS recovery AO- Spartan

For all the families apart for all the reasons And those struggling w Addiction, depression, etc

SMACK TALK!

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