Tortuga TuesdayDate:12/22/20Location: Ogden ParkConditions: 45 and clear EC: just mePax: 12-Goat, Roady, UNO, OTC, Geiger, Chop Shop, Offering Plate, Skip, Reverse, Draw 4 Q In Charge:10-Count and UndertakerThe mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership. Workouts are always freeAre open to all menHeld outdoors, rain or shine, heat or coldLead by men who participate in the workout in a rotating fashion, with no training or certification needed.End with a Circle of Trust (COT) Warm O Rama: Side straddle Hop 34Frankensteins 6Happy Birthday Goofballs- sing happy birthday while goofballing Workout:•Thang 1- switchback paddywack miles.-team up with fellow Rucker or runner.-Go opposite ways around pond. When runners meet 6 burpees, Rucker’s meet 6 weighted Merkins. Go back same direction and when meet again runners do 6 big boys. Rucker’s do 6 squats.-do this 6 times-Thang 2-relays-2 teams. Sprint down parking lot and run backwards back. Winner does 15 burpees, loser does 19Little Mary at the end COT: Always pick up the six!-Tobytalk cancelled this week have a Merry Christmas-Strongman contest on Christmas Eve.-Happy Birthday Undertaker!


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