Ride The Polar Express to Santa’s “Workshop”

Date: 12/21/2020
AO: The Workshop (Surf City Surf Shop)
PAX: Tiny Dancer, Tank, The Flying Wasp, HushPuppy (YHC)
QIC: HushPuppy
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
1. Workouts are always free
2. Are open to all men
3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
5. End with a COT

Warm-O-Rama:

SSH x 15

Pebble Pickers x 15

Toy Soldiers x 30

Indian Run the The Polar Express to the Christmas Lights at Wrightsville Beach Park.

Thang 1: POLAR runs

25 of each exercise: Run Small Loop Lap after each set: 3 sets in all.

P: Pickle Pumpers

O: Outlaws

L: Lt. Dans

A: American Hammers

R: Ranger Merkins

Indian Run back to AO.

Thang 2: Visiting Santa

2 sets of 3 rounds:

Set 1 = 20 Snowangles, 10 Pistol Squats each leg

Set 2 = 10 Incline merkins, 10 decline merkins, 10 merkins

After each set of 3, run to touch Santa Inflatable at surf shop.

COT:

Prayers for PAX traveling for Christmas. Prayer for our pal Tom Saywer and his back.

HushPuppy over and out.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s