The North Winds

Date: 12/16/20

AO: Wake’n Bake

QIC: Wapner

Pax (2): Zohan and Wapner

Warm-o-rama: SSH x 20 IC, Gravel pickers x 10 IC, copperhead squats x 20 IC, Stretch OYO

The Thang: Moseyed to picnic tables between Tower 7 and the pizza joint. We partnered up for a Dora. 100 balls to the wall Merkins, 200 step-ups on picnic table, and 300 heels to heaven. While P1 performed to he exercise, P2 ran to the next streetlight at Oceanic Street and did 10 WoJo squats and ran back to flip flop with his partner.

We moseyed over to the crosswalk by Wings and for a 3 round circuit. During round 1, P1 lunged down to trolley stop and moseyed back while P2 held Al Gore. Partners flip flopped. In round 2, P1 lunged to Trolley Stop and Moseyed back while P2 performed held plank. Partners flip flopped. In round 3, P1 backward lunged to Trolley Stop and Moseyed back while P2 did Merkins. Partners flip flopped.

COT: Zohan and I are apparently well connected as my M used to be in a life group with him and his M years ago. Also, a big shout out to Zohan and his M as they celebrate 15 years of wedded bliss tomorrow.

SMACK TALK!

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