AO: The Workshop (Mamba Wrightsville Beach Takeover Day 1)
QIC: Dumbledore VQ
PAX: Tiny Dancer, Tank, Hush Puppy, Steak Knives, Buckeye, NAPA, Gen-X, Sooner, Bambi, Southie, Kramer, Pumpkin Pie Chart, Special K, Ditka
Warm-o-rama: SSH x 20 IC, Gravel Pickers x 15, Squat/Imperial Walker Combo x 15, 10 Burpees OYO
We moseyed over to the NW side of the Surf City Surf Shop parking lot for a DORA. Gave a history lesson to commemorate the 12/7/41 attack on Pearl Harbor, where >2,300 lives were lostand 103 civilian individuals were killed or wounded. As tribute to our armed forces for protecting civilians across our country every day, we will perform 103 reps to remember how lucky we are…
• P1 runs ~50 yards across parking lot, performs 20 deep squats, runs back. • P2 gets started on 103 Merkins, 103 single-count mountain climbers, and 103 plank shoulder taps
We avoided heavy 5:45am traffic to run across the bridge to the BoonDocks (.34 miles)…Single file with last guy in line sprinting to the front. Upon arrival each PAX completed 103 LBCs and 103 Thrusters OYO.
Again, avoiding heavy traffic, we did a quick jail break to invade the beach (.17 mi.), where a man among men (Steak Knives) was asked to lead us in a northbound bear crawl until he was satisfied that we had suffered enough. Since he would have crawled to Topsail Beach and laughed at our agony, we called him off and gathered for 25 sandy burpees.
We then made sure we had Ditka with us and headed back to the AO (.47 mi.) – same format as before…last guys sprinting to front.
Called on various PAX to lead a Mary cool down.
Prayers• Continued thoughts and prayers for Seahorse and Blueberry • Continued thoughts and prayers for Tardy’s family
Shoutouts: Congrats on an amazing effort by all those who chased the Chupacabra on Saturday! Many participants put in more mileage than they ever had before, and that’s the beauty of F3…we can push each other to achieve feats of strength physically, mentally, and spiritually. We’re making each other better! Additionally, remember that you get what you put in, whether it’s F1, F2, or F3.
• Shoutout to Steak Knives for being called out as a go-to guy on the #bigasset channel…he’s a beast no doubt. Also, a shoutout to his nomination of Special K for the big asset!