Scavenger Beatdown For My 3rd Year Anniversary

Date: 12/4/2020

Location: LLP

Conditions: Brisk Baby!!!

Pax: Steak Knives, Top Cheddar, Dixie chick, Lug Nut, GenX, Jiffy Pop McFly, Banjo, Bait & Switch, Top Cheddar, The  Adjuster, Green Thumb, Last, Goat, Niles, Havhad, Hoverround, Busted Grill, Sparky, Blue Steel , Left turn, Boober,  FNG-Ice Man, Beauty, Sling blade, Brackish, Big Sky, Ditka , Kramer, YHC & Kali

Q In Charge: Flight Nurse

The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors, rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
  5. End with a Circle of Trust (COT)

­­­­­­­­­­­­­­­­­­­­­­­

Warm O Rama: 25 SSH, 20 heel slap squats, 25 merkins

Scavenger Beatdown:

1st clue “It starts with L0ve”=……..Tennis courts   

Mosey to tennis courts

1st exercise – 5 burpees

2nd exercise – 25 merkins

3rd exercise – 20 heel slap squats

4th exercise – 30 Flutter kicks (4 count)

2nd  clue “If you cant push down”=……………Pull Up

Mosey to pull up bars

1st exercise – 5 burpees

2nd exercise – 25 merkins

3rd exercise – 20 heel slap squats

4th exercise – 30 Flutter kicks (4 count)

5th exercise – 25 merkins

3rd clue “H2O 4 2.0”=………..Splash pad

Mosey to splash pad

1st exercise – 5 burpees

2nd exercise – 25 merkins

3rd exercise – 20 heel slap squats

4th exercise – 30 Flutter kicks (4 count)

5th exercise – 20 heel slap squats

Jack Webb ladder

10-1 and back down

Mary:

25 heels to heaven

20 J-Lo

20 pickle pumpers

COT:

Prayers for;

Jiffy Pop Dad’s surgeries (John)

Seahorse’s 2.0 (Blueberry) recovery

It was an honor to lead such a stellar group of men along a confusing and rambling beatdown. Shout out to Steak Knives for his help in recovering some semblance of a beatdown!!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s