Reindeer and Rainbows

Date: December 3, 2020

AO: Break Point (Empie Park)

#PAX: 4

PAX: Dogwood, Buckeye, Hahvad, Morpheus

QIC: Morpheus

WARM-A-RAMA: Seal Claps, Imperial Walker, Mountain Climbers, Gravel Pickers

THE THANG: Mosey towards Rainbow Bridge (behind Flying Machine Brewery), stopping periodically to celebrate the Twelve Days of Christmas (borrowed from NAPA) of

  1. Burpee
  2. SSH
  3. Air Press
  4. Mountain Climbers
  5. Parker Peters
  6. Squats
  7. Plank Jax
  8. Pickle Pumpers
  9. Monkey Humpers
  10. Skaters
  11. Merkins
  12. Bonnie Blair (jump lunges)

Stop at Rainbow Bridge at Day 6 for Reindeer Games of Bear Crawl (x2) then Crab Walk (x2). Then enjoy the Rainbow Bridge for some Mary of American Hammer, Heels to Heaven and Hello Dolly.

Continue with Twelve Days of Christmas back to AO (Days 7-12).

COT/MOLESKINZ: Prayers for those sick and dealing with the pandemic and related issues. Peace and quiet to reflect on the true Season. Prayers for those in need and those who protect us daily.

It is an honor and a privilege.

Morpheus out.

SMACK TALK!

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