DATE: 12/1/2020 | QIC: ATARI | PAX: FULLERBRUSH, BRACKISH, GRAVITY
WARMORAMA: 20 MERKINS, 20 MOUNTAIN CLIMBERS, 20 MERKINS, 20 PLANK JACKS
THE THANG: MOSEY TO MT. EVEREST. DORA: 100 LEG RAISES, 200 INCLINE MERKINS, 300 AMERICAN HAMMERS. RUNNER GOES TO TOP OF STAIRS, ONE BURPEE, BACK DOWN.
MOSEY TO RIVER FRONT. 11S: SPRINT TO ONE SIDE, BURPEES, LUNGE WALK TO OTHER SIDE, BIG BOY SIT UPS.
COT: SIGN UP FOR 10 YEAR ANNIVERSARY, IN SEARCH OF SITE Q FOR BALLAST.
