A Chilly Climb

DATE: 12/1/2020 | QIC: ATARI | PAX: FULLERBRUSH, BRACKISH, GRAVITY

WARMORAMA: 20 MERKINS, 20 MOUNTAIN CLIMBERS, 20 MERKINS, 20 PLANK JACKS

THE THANG: MOSEY TO MT. EVEREST. DORA: 100 LEG RAISES, 200 INCLINE MERKINS, 300 AMERICAN HAMMERS. RUNNER GOES TO TOP OF STAIRS, ONE BURPEE, BACK DOWN.

MOSEY TO RIVER FRONT. 11S: SPRINT TO ONE SIDE, BURPEES, LUNGE WALK TO OTHER SIDE, BIG BOY SIT UPS.

COT: SIGN UP FOR 10 YEAR ANNIVERSARY, IN SEARCH OF SITE Q FOR BALLAST.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s