IPC THE 100

AO: battleground

Date: 11-25

QIC: Special K

Pax: buckeye, Kramer, jewel, kix, dumbledore, Napa

Warmorrama:

SSH x 10 IC

Gravel pickers x 10 IC

Arm circles x 10 IC

Mosey to flag

22 merkins in awareness of veteran suicides each day

Mosey loop

The Thang:

Inspired by “Loredo WOD”

Max rounds for time remaining apx 30

25 merkins

25 air press

25 squats

25 lunges

400 meter run

Moseyed back to the AO

TAPS: dumboldores coworkers family, lift up kids over break, positive tests, Lee, F3 cape fear extensions of AOs and addition and recovery for all men.

Workout inspired by LOREDO WOD:

US Army Staff Sergeant Edwardo Loredo

https://www.crossfit.com/workout/2012/12/31#/comments

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

SMACK TALK!

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