Location: Wilmington NC
Conditions: Mid 40’s clear and crisp
Pax: 20 Pax
Q In Charge: Circuit Breaker
The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors, rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a Circle of Trust (COT)
1.5 Mile Ruck
1/10 mile – Ruck Curls – 25 OYO
2/10 mile – Front Squat- 10 In cadence
3/10 mile – Plank pull throughs – 20 OYO
4/10 mile – Overhead Press – 10 in cadence
5/10 mile – American Hammer w/ruck 15 In cadence
Had more exercises planned but ran out of time.
Name o Rama
Count O Rama