AO: Battleground (Halyburton Park)
PAX: Pony Express, Seahorse, RX, Crosswalk, Kix, Bambie, Smokescreen, Crocket, HushPuppy (YHC)
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
1. Workouts are always free
2. Are open to all men
3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
5. End with a COT
9 PAX showed up @ Battleground on the first frigid morning of the season. Uglystick was NOT there after HCing. The PAX knew the F3 kegs were present, but they were not at AO.
Pebble Pickers x15
Batwings x10 each: arm circles forward, arm circles backwards, Moroccan Night Club, Raise the Roof
5 Burpees OYO
PAX mosey to the nature center at the park and found the Kegs waiting for them along with the workout board listing the beatdown that awaited them.
THANG 1: Keg-A-Thon
20 min AMRAP: 5 Stations of exercises
Station 1: 10 Merkins, 10 Decline Merkins, 10 Incline Merkins
Station 2: 10 Big Boi’s, 10 Leg Lifts, 10 V-Ups
Station 3: 10 Keg Squats
Station 4: Keg carry around one half the circle and down the center path
Station 5: 5 Burpees OYO
The PAX pushed their way through the AMRAP with the help of the tunes provided by YHC. The kegs seemed a little heavier this morning. But the PAX stayed motivated and pushed through. Kix and YHC continued to announce that “Tha Kegs Are Here!” any time a PAX returned from their carry. This was of course done in their best Jersey accent. Tired and beatdown from the AMRAP, the PAX still completed 22 Merkins to remember veterans.
THANG 2: Call Your Shot Keg Core Crusher
1 PAX Calls out a core exercise. The other PAX complete that exercise continuously until the PAX carries the Keg down the straight path and back. During this time we found out the Crosswalk had a wonderful falsetto during some of the songs. One particular note even he could not hit though. Crocket’s dead cockroaches were the suckiest of all the exercises. PAX mosey back to AO with the kegs.
COT: Prayer for Corsswalk’s family as his mother starts chemo. Prayers for Kix and his wife as she goes through serious changes with her business. Prayers for all our unspoken. Remember to reach out to our brothers during this time of giving thanks. Social events can be very impactful during this time.
HushPuppy Over and Out!!!