LLP Friday the 13th

“We must use time creatively, in the knowledge that the time is always ripe to do right.” MLK

AO: OG AO – Long Leaf Park

Date: 11/13/2020


PAX: Goat, Calliseaum, Hello Kitty, Pixel Pusher, Mayhem, Dirt Chef, Goober, Left Turn, Hoveround, Blue Steel, Top Cheddah, Niles, Gen-X, Baby Back, Smuckers, Big Sky (big dog Jack), McFly, Hey Mon, & SOL.

Warm Up: SSH x 20 (IC), Imperial Walkers x 20 (IC), 5 Burpees, Gravel Pickers x 20 (IC), and Merkins x 22

Thing: Mosey to Roland Grise for a modified Grinder. 3 work stations – groups of 4 PAX, 4 runs to station 1, 1 runs to station 2, 2 runs to station 3, then the 4th back to 1.

Round 1 – 1-Merkins, 2-Squat kicks, 3-plank

Round 2 – 1-Hello Dolly’s, 2-Burpees, 3-Apollo Ono’s

Round 3 – 1-SSH, 2-LBCs, 3-Carolina Drydocks

Round 4 – 1-Inch worms, 2-Stadiums, 3-Freddy Mercury’s

After that, we bear crawled across the court yard to the far side benches and did 22 declined merkins.

Mosey back to the flag.

Mary – Heals to heaven, Hello Dolly up/downs, Pixel led us with Am Hammers, and Left Turn led us in 22 merkins.

COT: Prayers for all, seize the day, be leaders and always do what’s right. Peace!  


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