Veterans Day Wake n Bake

Date: 11/11/2020
AO: Wake N Bake
QIC: BabyBack
# of PAX: 9

PAX: LETC, The Flying Wasp, All About That Bass, Smuckers, DOT, Sandbagger, Mr. Incredible, Trump

Warm A Rama:

Sealclaps X25 IC
Windmill X8 IC
Copperhead Squats X16 IC
Merkins X22 IC on down to remember Veteran Suicide

Indian Run to the Beach!

The Thang:

Catch Me If You Can to Johnny Mercer’s Pier:

Partner A backpedals down the beach.
Partner B performs 5 Burpees and then runs to catch Partner A.
After each PAX has performed 20 Burpees, switch to Squat-jumps.

At the pier, PAX split into groups of 3.
Partner A performs Crunchy Frogs near the pier.
Partner B performs Merkins at lifeguard stand mound.
Partner C lunge walks from Partner A to Partner B relieving him.
Partner B lunge walks to Partner A relieving him, etc.
At some point YHC called to switch Merkins to Carolina Dry Docks, Crunchy Frogs to LBCs, and Lunge Walks to Bear Crawl.

BLIMPS escalator at every other access to get back to Stone St.

5 Burpees
10 Lunges
15 Imperial Walkers
20 Merkins
25 Plankjacks
30 Squats

There wasn’t time for the full escalator so at the last three, we skipped to the exercise before the current one.


On way back to Stone St., PAX got to enjoy a beautiful sunrise. YHC is always reminded of God’s faithfulness and from Psalm 19 that the heavens declare the glory of God.


Cape Fear raised over the $40k for the Eden Village tiny home! Glory to God for providing! Workday and check ceremony is Saturday. Check Slack

It was an honor to lead these PAX, as always!

BabyBack OUT!!


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