Date: 11/11/2020
AO: Tough Ruckers
Conditions: 75 degrees and overcast.
PAX: Seahorse, Ocra, Bluberry, Hambone, Butcherblock, Butterknife, Sporky, Cuddles, Funfetti, Uno, Crockett, Steak Knives-Q,
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
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Warm-o-Rama
Toy Soldiers
Lunge Stretch
Twinkle Toes IC x 22
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Mosey to Shelter:
Air Force Arms: All Exercises IC x 22
Forward Arm Circles
Backward Arm Circles
Chinooks
Albatross Wings
Mosey to Shelter:
BUDS Training:
Flutter Kick IC x 22
No Surrender Plank Hold
Rifle Carry to shelter
Marine Raider Training
“The Strength of the Wolf is the Pack”
Squatting Soldiers IC x 20
Step ups 22 OYO – The step ups represent the 169 m ascent that the Marine Corps need to make to climb to the top of Mount Suribachi
Mosey to Shelter:
Army Ranger Training
Merkin to side plank reach IC x 6
Lunge Walk around the shelter
Fast Mosey to Flag
22 Merkins
Mosey to AO
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COT: prayers for all those unspoken requests.
Thanks to all the men of F3 for a great push and incredible fellowship this morning! Go out and pick up 6 in your life that needs your support. -Steak Knives out
