25 Side Straddle Hops
25 Pebble pickers
25 Seal Claps
Four rounds of shoulders circles forward and rear large and small
Partner up and gather an Atlas Ball and Kettler bell
Partner #1: Start with the Kettler Bell Farmers carry over bleachers to the far side, perform 5 burpees and farmers carry back over bleachers.
Partner #2: Perform the following exercise until your Partner returns. When he arrives switch coupons and you farmers carry over the bleachers, 5 burpees and return.
When both partners have completed an exercise move to the next in order:
Kettler upright row
Kettler Triceps extensions
COT: Tobytalk tonight at 6:30pm at Seven Mile Post.
Welcome FNGs @Rascal and @Joints.