Bear Crawls Cause Calluses


“Don’t sell yourself short Judge, you’re a tremendous slouch.” — Ty Webb

DATE: 11/4/2020
QIC: Dixie Chick

AO: The Battleground
# of PAX: Pretty sure it was 13, give or take a few Pax.

PAX:  Steak Knives, Gump, Spotlight, Regulator, Duckboat, Smokescreen, Hushpuppy, Sooner, Cousin Vinny, Dogwood, Kix, Bambi, and Dixie Chick.

Nothing like Q’ing on 4 hours of sleep. Fortunately, a few miles of bear crawling woke me up. The problem now is that I’m about to pass out as I type this Backblast.

WARM-o-RAMA:

  • Seal Clap x 30 IC
  • Gravel Pickers x 20 IC
  • Moroccan Night Club x 20 IC

THE THANG:

Bear Crawl Ladder

We bear crawled around the circle before performing a ladder with the below exercises and bear crawling the island after each set. This amounted to 5 bear crawls around the island.

Burpees x 10

Side Straddle Hop x 20

Merkins x 30

Big Boy Sit Up x 40

Air Squat x 50

11’s

We did some 11’s (or maybe 8’s as time ran out) consisting of MPG’s (merkin, plank jack, and groiner) and Carolina Dry Docks while lunge walking between exercises.

Mary:

Freddy Mercury’s x 20

COT/MOLESKIN:

Nice to see the Battleground numbers staying strong!

Sooner will be starting up Coffeteria again in a few weeks, stay tuned.

Cousin Vinny and Smokescreen – Great to see some young Pax at the AO’s.

Steak Knives – Do you ever take a day off?

Duckboat – Congrats on winning 79.2% of the Eden Village raffle prizes and good luck in your quest for the 7 in 7.

Hushpuppy – I’ll incorporate the keg toss in my next Q

Spotlight – You didn’t tell Regulator we were going to do a 2 mile bear crawl?

Regulator – Strong work today! Hope to see you back in the gloom soon.

Sooner – Some soapy water and a pumice stone should take care of those pesky calluses. You can thank me later.

Bambi – We didn’t get a chance to talk. Some people will tell you that’s a good thing. Lucky you!

Kix – Tabata before my bear crawl ladder, what were you thinking 🙂

Gump – Do you think you could beat Dogwood in an arm wrestling contest?

Dogwood – Or is it Dagwood? I’m very confused, but that’s normal.

Blue Steel – Are you a Sagittarius?

F3 is cool!

Dixie Chick out

SMACK TALK!

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