“Don’t sell yourself short Judge, you’re a tremendous slouch.” — Ty Webb
QIC: Dixie Chick
AO: The Battleground
# of PAX: Pretty sure it was 13, give or take a few Pax.
PAX: Steak Knives, Gump, Spotlight, Regulator, Duckboat, Smokescreen, Hushpuppy, Sooner, Cousin Vinny, Dogwood, Kix, Bambi, and Dixie Chick.
Nothing like Q’ing on 4 hours of sleep. Fortunately, a few miles of bear crawling woke me up. The problem now is that I’m about to pass out as I type this Backblast.
- Seal Clap x 30 IC
- Gravel Pickers x 20 IC
- Moroccan Night Club x 20 IC
Bear Crawl Ladder
We bear crawled around the circle before performing a ladder with the below exercises and bear crawling the island after each set. This amounted to 5 bear crawls around the island.
Burpees x 10
Side Straddle Hop x 20
Merkins x 30
Big Boy Sit Up x 40
Air Squat x 50
We did some 11’s (or maybe 8’s as time ran out) consisting of MPG’s (merkin, plank jack, and groiner) and Carolina Dry Docks while lunge walking between exercises.
Freddy Mercury’s x 20
Nice to see the Battleground numbers staying strong!
Sooner will be starting up Coffeteria again in a few weeks, stay tuned.
Cousin Vinny and Smokescreen – Great to see some young Pax at the AO’s.
Steak Knives – Do you ever take a day off?
Duckboat – Congrats on winning 79.2% of the Eden Village raffle prizes and good luck in your quest for the 7 in 7.
Hushpuppy – I’ll incorporate the keg toss in my next Q
Spotlight – You didn’t tell Regulator we were going to do a 2 mile bear crawl?
Regulator – Strong work today! Hope to see you back in the gloom soon.
Sooner – Some soapy water and a pumice stone should take care of those pesky calluses. You can thank me later.
Bambi – We didn’t get a chance to talk. Some people will tell you that’s a good thing. Lucky you!
Kix – Tabata before my bear crawl ladder, what were you thinking 🙂
Gump – Do you think you could beat Dogwood in an arm wrestling contest?
Dogwood – Or is it Dagwood? I’m very confused, but that’s normal.
Blue Steel – Are you a Sagittarius?
F3 is cool!
Dixie Chick out