Eagles hanging on the wall

Date: 10/28/20

AO: Screaming Eagle – Veterans Park

QIC: Franks

# of PAX: 12

PAX: Cookout, Matt Farley, Hooiser Daddy, Rafiki, Chuckles, Lightning, Rawhide, patchuoli, Blart, tea party, Sleeper

Warmorama: Seal Claps IC x 20, Imperial Walkers IC x 20, Gravel Pickers IC 10 burpees OYO

The Thang: mosey to the Wall for DORA. 10 burpees OYO
100 decline merkins, 100 dips, and 100 Incline Merkins, 100 squats, 100 step ups. While one pax is doing the exercise the other is bear crawl halfway then run. Switched it up with a backwards crab walk in place of the bear crawl half way in.

Mosey back to the flags
10 burpees OYO
Burpees challenge of old dudes versus young punks. The young punks won, but only by one burpee…. 627 total for the day!

COT/Moleskin: Donations for Eden Village

It is an honor and a privilege to lead.

Franks out!

SMACK TALK!

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