10 PAX for the Steak Knives Double Infinity Iron Pax Challenge

Date: 10/27/2020

AO: Battleground 

Conditions: 62 degrees and clear.

PAX:, Steak Knives-Q

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama 

SSH IC x 20

Windmills IC x 10

Moroccan Night Clubs IC x 20

Gravel Pickers IC x 10

5 burpees OTO

—————————-

IPC

The Infinity Challenge

Course is set up in an infinity shape.

All Pax start in the middle with a cinder block or a rock.

Murder Bunny away from the center cone to the outer cone and do 10 block burpees (blockees)

Rifle carry back to the center cone and do 15 vertical presses.

Murder bunny away from the center cone to the opposite cone and do 10 block burpees.

Rifle carry back to the center cone and do 15 vertical presses. 

After completing a full round, leave your block in the middle and run around both islands and back to the center cone.

AMRAP this entire sequence for the full time and count your rounds. Pax with the highest number of rounds is the Double Infinity IPC winner.

——————————

COT: prayers to Busted Grill and that he will be able to get back out with us soon.  

Prayers to Gravity and Cindy.  Murder bunnies came between them and she fell to pieces. 

Thanks to all the men of F3 for a great push and incredible fellowship this morning!  Go out and pick up 6 in your life that needs your support. -Steak Knives out 

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s