AO: The Aarowhead Park
QIC: Pony Express
# of PAX: 20 PAX
PAX: Special K, Pixel Pusher, Kix, Hoveround, Mcfly, Beauty, Gump, Crockett, Sleeper, Singlet, Kramer, Matt Foley, Chuckles, Mr. T, Southie, Bambi, Napa, RX, Buckeye Pony Express
Pre-warmorama: As I get out of my truck at the parking lot. I hear the rooster crowing and some pax already doing burpees to the rooster crow. At 0530 I let the pax know during the warm up if the rooster crows we stop do 5 burpees and then continue with the warm up. Of course the rooster gets quiet, I guess he is on his own schedule.
Warmorama: Seal Claps IC x 20, Imperial Walkers IC x 20, Gravel Pickers IC x 20 Diamond Merkins IC x 10, Regular Merkins IC x 10, 8 count bodybuilders(manmakers?) IC x 5
The Thang: We mosey over to Arrowhead Park and find hole 7 on the disc golf course. We do 11’s on 7 with burpees at one end and squats at the tee box with a nice little hill to run up and down in between. Next we mosey over to the picnic tables and partner up for some DORA. 100 decline merkins, 100 dips, and 100 step ups. While one pax is doing the exercise the other is running down the hill and bear crawl back up.
Mosey back to the AO. We get back toe the parking lot and of course the rooster is crowing. It is 6:15 so we do one more burpee and end the workout. Thanks to Crockett for letting me lead the one year anniversary. The PAX were motivated and it was an awesome experience. Strong work by all.
COT/Moleskin: Prayers for Mr. T’s brother and his family as they are dealing with a move to a new area.
It is an honor and a privilege to lead.
Pony Express out!