AO: Cool Runnings
Conditions: 65° with 95% humidity
PAX: SOL, Brackish, NAPA, Buckeye, Trump, Ugly Stick, Happy, Milk Man, Sooner, Pony Express, Flea, Kix, Flight Nurse, Pixel Pusher
QIC: Pixel Pusher
The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
1. Workouts are always free
2. Are open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification needed.
5. End with a Circle of Trust (COT)
15 Plankjacks IC
10 Hillbillies IC
PAX and K9.0s head-out of LLP across College Rd to Lake Ave. Wind our way around the south side of Lincoln Forest and gather in the Alderman Elementary School parking lot for some Mary, and to gather the 6.
Continue south on the cross city trail turning left on Tiburon Dr. From there we take the trail around the lake at Live Oak Bank eventually returning to the pavement at Pickard Rd. Left on Shipyard Blvd, and run against traffic until we get to Hoggard High School, again pausing for some Mary and to collect the 6. From there it’s all sidewalk past the Senior Center and Long Leaf Nature Trail to the intersection of Lake Ave and College Rd. A brief stop at the light then back to the AO.
Continue to lift-up Sooner’s father-in-law and his health and their family dynamic. Pony Express is leading the 1 Year Anniversary workout at Arrowhead, they’ve had good support this year. Lift-up all prayers spoken and unspoken.
There are 2 kinds of fun and we all need a good dose of both:
Type 1 Fun: things that are actually fun while you’re doing them
Type 2 Fun: things that SUCK while you’re going them, but become fun when you get to tell the stories
Until next time,