Thursday ⚡️Thunder

Date:10/22/20

Location: Ogden Park

Conditions:66, rainy and humid as…..

EC: me

Pax: 9-Geiger,Pledge, Cabana Boy, Goat, Roady, GTA, Picasso, Magnito,

Q In Charge:Wapner…..held in contempt so co-Q with Geiger and 10-count.

The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.

1. Workouts are always free

2. Are open to all men

3. Held outdoors, rain or shine, heat or cold

4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.

5. End with a Circle of Trust (COT)

Warm O Rama:

1. 11 pebbles

2. 15 perfect stop silent SSH- fail so 5 burpees

3. 4 count Merkins

Workout:

•Thang 1- PAX Delight

-in circle with stone or kettle. Go around and each person throws out exercise

•Thang 2- 21’s

-Two exercises stone-shoulder stone and big boys. Kettle clean and press and big boys. Do one of each, then two….all the way to 21.

COT: Always pick up the six! October 24th pop up AO at Ogden Park 7:00am, workout then tree dedication to life ceremony for Toby! Comfort Food Cook Off November 14. Ordnance Pot Luck on 10/24. Online auction to support Eden Village until November 1st.

SMACK TALK!

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