The Long Leaf Forest (w/Gump) Run.

Date: 5/19/20

AO: Run Forest Run

QIC: Sweater Vest

# of Pax: 12

Pax: Sweatervest, Morpheus, Crocket, Capt. Stubing, Gump, SOL, Manchester, Steak Knives, Hovrround, Beauty, Buckeye, Spicoli

Warm o Rama:

Ssh x20 IC
Goof Balls x20 IC
Abe Vigodas x15 IC

The Thang:
Thang 1: A quick Mosey from lot M to LLP (the Park Formerly Known as H*gh McR*e P*rk), where the PAX gathered round the ol’ Pull Up Bars (PUBs?) for a little DORA interlude.

Thang 2: Dora Interlude. PAX complete 75x Merkins, 50x Dips, 25x Pull-ups while partner runs down to the bridge and back. (Don’t cross the bridge– that’s a bridge too far.)

Thang 3: Mosey on Back to Lot M in time for Spicoli and Manchester to freshen up and put clothes only on their upper bodies in prep for their asynchronous zoom classes. (Business on the top, party down below).

Mary: ~5 flutter kicks IC so YHC had time to grab his phone.

All in all– 3.68 miles run. Not counting doubling back for the 6 or the ~5 miles EC that Manchester did before he got there. Guy is a beast.

Prayers/Announcements:
Thanks to Steak Knives for setting up the King of the Q, and be sure to sign up to Q at one of your friendly neighborhood AO’s in November.

Feeling the teal,,
Sweatervest

SMACK TALK!

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