Conditions: 57 degrees and clear
PAX: FloJo, Bluegrass, Duckboat, Ordnance, Undertaker, Kramer, Napa, Hush Money, Tiny Dancer (R), Goober (R), Beauty, Blue Steel (R), Dixie Chick, Circuit Breaker, Hushpuppy, Hoveround (R), Drop Kick, Buckeye, FNG-SweetChild (R), Waterboy, Sledgehammer, Special K, Sooner, Overbite, Gravity (R), Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
20 Seal Claps IC
10 Toy Soldiers IC
10 Gravel Pickers IC
10 Copperhead Merkins IC
10 Burpees OYO
Mosey to the New Stairs
Stairway to 7
1 burpee at the bottom of the steps.
1 burpee at the top of the steps.
2 burpees at the bottom of the steps.
2 burpees at the top of the steps…
Repeat until all Pax do 7 and 7.
Mosey to Heisenburg Hill
D & D
11’s – Durkins and Dips IC
Mosey to Parking Deck:
In memory of Nomad (@F3NWArkansas) who lost his 5 month old son Hudson Fryar on October 3rd. This workout was developed by F3NWArkansas to honor the life of Hudson
H – 8 hand release burpees
U – 21 Upward Rows (We substituted Up/Downs
D – 4 Dan Taylor’s
S – 19 Spider-Man Merkins
O – 15 Outlaws
N – 14 No Surrenders (substituted Copperhead Merkins).
Sprint to the next level and repeat entire circuit
Mosey Back to AO
PAX Choice Mary
COT: Prayers for Fire Marshal Bill as he battles possible COVID, Prayers for Closer, prayers for Overbite’s friend.
Reminder about Eden Village fundraiser and the upcoming Silent Auction to raise money for Eden Village.
Poker Tun continues tomorrow at Screaming Eagle.
Thanks to all the PAX that pushed each other to become stronger today .