Morning Golf

DATE: October 13, 2020

AO: UNCW Run Forrest Ruck

QIC: Morpheus

#PAX: 6

PAX: Capt’n Stubing, Sweater Vest, SOL, Flounder, Spicoli, Morpheus

Warm-a-Rama: SSH, Imperial Walkers, Gravel Pickers

THE THANG: Run off campus and through the neighborhood to the Muni Golf Course. Partner up at tee box of par 5 hole. One partner runs to green, does 5 burpees, runs back. Other partner does 20 Flutter Kicks (double count), 20 Squats, 20 Merkins, repeat. Run back to AO. Approx. 4.25 mi.

COT/Moleskinz: Great work by all. Prayers for the kids, teachers and admins with schools reopening. Let’s support the F3 Foundation micro house for a homeless vet. Great project and cause.

It is an honor and a privilege.

Morpheus out.



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