DATE: October 13, 2020
AO: UNCW Run Forrest Ruck
PAX: Capt’n Stubing, Sweater Vest, SOL, Flounder, Spicoli, Morpheus
Warm-a-Rama: SSH, Imperial Walkers, Gravel Pickers
THE THANG: Run off campus and through the neighborhood to the Muni Golf Course. Partner up at tee box of par 5 hole. One partner runs to green, does 5 burpees, runs back. Other partner does 20 Flutter Kicks (double count), 20 Squats, 20 Merkins, repeat. Run back to AO. Approx. 4.25 mi.
COT/Moleskinz: Great work by all. Prayers for the kids, teachers and admins with schools reopening. Let’s support the F3 Foundation micro house for a homeless vet. Great project and cause.
It is an honor and a privilege.