“The” Stairs

“Can I borrow your towel? My car just hit a water buffalo.

Fletch

DATE: 10/8/2020
QIC: Dixie Chick

AO: Battleship
# of PAX: 11

PAX:  Steak Knives, Earbud, Waterboy, Jim Bob (Burlington), Gravity, PK, Sonic, Pistol Pete, Bolt, Bluegrass and Dixie Chick.

Most of us have probably watched the movie “Rocky” where Sylvester Stallone ascends those famous stairs in downtown Philadelphia. I used to get tired just watching that scene.

Today we ran, or bear crawled, our own stairs downtown. And doesn’t Rocky resemble Earbud wearing a hat?

WARM-o-RAMA:

  • Side Straddle Hop x 30 IC
  • Gravel Pickers x 20 IC

Mosey to “The” stairs.

THE THANG:

AMRAP Dora

We partnered up for some AMRAP Dora rounds.

Round 1

Partner 1 bear crawls up the stairs and does 5 burpees and walks down to relieve partner 2 who is doing Dead-Stop Bodybuilders. Each partner did 3 rounds.    

Round 2

Partner 1 bear crawls up the stairs and does 5 burpees and walks down to relieve partner 2 who is doing Captain Thors. Each partner did 3 rounds. 

Round 3

Partner 1 bear crawls up the stairs and does 5 burpees and walks down to relieve partner 2 who is doing Mucho-Leg-O. Each partner did 4 rounds.   

Mosey to the 4th biggest hill in Wilmington for some Grinders.

Grinders

We got into groups of 3, or 4, but who’s counting?

One Pax did reverse crunches on the bottom of the hill while another Pax on top of the hill did ATM Burpees. The middle Pax did backward somersaults up the hill…..or ran backwards up the hill to relieve Pax 2. Rinse and repeat for about 10 minutes.

Mary:

Freddy Mercury’s x 20

COT/MOLESKIN:

Prayers to the families in Burlington and Hightower’s family in GrandStrand.

Jim Bob – Thanks for stopping by and happy anniversary! Sorry for calling you Billy Bob.

Bluegrass – Nice of you to bring the family. It was great catching up!

Snickers – You weren’t there.

Steak Knives – Are the Giants going to win a game this year?

Earbud – We have the same sneakers and like stairs, but you already know that.

Waterboy – Just because you’re half my age doesn’t mean you can make fun of a person twice your age, what?

PK – Hang in there, you’ll be back at school before you know it.

Gravity – Do you think my hair would look good in a bun?

Leading is fun!

Dixie Chick out

SMACK TALK!

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