DATE: October 7, 2020
AO: Long Leaf Park
#PAX: 16
QIC: Morpheus
PAX: Hahvad, SOL, Hello Kitty, Mayhem, Dirkshaft, Coliseum, Busted Grill, Tiny Dancer, Earbud, Pixel Pusher, Doubtfire, Brackishwater, Florence, Big Sky, Banjo, Morpheus
Warm-O-Rama: SSH, Imperial Walker, Gravel Pickers
THE THANG: 2 lines mosey to South intersection. 4 laps of road around Goose Poop Island. Exercises at each of four speed bumps per lap. First lap Merkins (5, 10, 15, 20); Second lap stack LBC’s on Merkins (5, 10, 15, 20); Third lap stack on Burpees (Yay! 3, 6, 9, 12); Fourth lap stack on Squats (10, 20, 30, 40).
Line up at intersection for run North on road past AO to signage, alternating at each lamppost jog, sprint, run backwards.
Circle at AO for Mary of Flutter Kicks, Heels to Heaven, American Hammer.
1 minute deep stretching.
COT/MOLESKINZ: Great job by all PAX pushing others and themselves! Prayers for health and healing, including Toby’s family and those close to him. Hahvad’s game ball went to Big Sky.
It is an honor and a privilege.
Morpheus out.
M
