Stingray Backblast

Date:10/6/20

Location: Ogden Park

Conditions: 60 and clear

EC:EOM, Gen X, Undertaker, Me

Pax: 21-EOM, Steak Barn, Hump Day, Jagar, Shakespeare, Picasso, Chop Shop, Cabana Boy, Duckboat, GenX, Undertaker, Sparky, Matador,E-Trade, Munster, O’Neil, Baby back, Little John, Dixie Chick, Armorall

Q In Charge:10-Count

The mission of F3 is to plant grow and serve small workout groups for men and for the invigoration of male community leadership.

1. Workouts are always free

2. Are open to all men

3. Held outdoors, rain or shine, heat or cold

4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.

5. End with a Circle of Trust (COT)

Warm O Rama:

1. Goof Balls-20

2. Hillbillies-20

Workout:

•Thang 1- Push Dora

-partner with someone you don’t know or have never partnered with

-you and partner work together around pond with four stops.

-pull-ups-100 combined

-Rock pile- 200 shoulder raises

-Pavilion- 300 squats

-pavilion – 400 calf raises

-have to do whole lap around pond to get to next station

•Thang 2-pick up the 6

COT: Always pick up the six! October 24th convergence at Ogden Park 7:00am workout then tree dedication ceremony for Toby! Chop Shops uncle. Sparkys twin. Moab. Eden village half way there! Closers mom passing. Armoralls new job! EOM’s uncle.HeHate me.

SMACK TALK!

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