Date: October 7, 2020
AO: Wake ‘n Bake
Pax (#): Wapner, LETC, Huck Finn, Wunderland, Goober, Blue Steel, Uglystik, Chutes ‘n Ladders
Warm-o-Rama: Gravel pickers x 20 IC, SSH x 20 IC, 5 burpees OYO
The Thang: We moseyed to the bball courts at WB park and partnered up to drop BOMBS. Similar to Dora, wherein partners cumulatively knock out reps. Pax 1 shuffled around the bball court while pax 2 performed the exercise of choice. Our exercises were 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Random Mary until all pax finished.
We moseyed over to the parking lot to perform BLIMPS across the parking lot and back. Each round of BLIMPS consisted of 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats.
We moseyed back to the AO for COT.
COT: Shout out to wonderland and Goober for continuing to post. Be sure that ou aren’t skipping the F2 events. Of note, Big rock Bible Study continues tomorrow at our crepes and more at 0630. Go ahead and register for the F3 10 year anniversary event. Watch our comms for details and updates about the event. Search your couch cushions and under the seats in your car for money to donate to our current Eden Village of Wilmington fundraiser. We’re a little over halfway to our $40k goal.