20 Pax and a pup experienced Sooner’s Call of the Wild at Battleground this morning

Date: 10/07/2020

AO: Battleground

Conditions: 62 degrees, humid and clear

PAX: Special K, Gump, Hush Money, Buckeye, Flight Nurse, Kali Dog, Tater Tot, Last, Pony Express, Stouffers, Kix, Seahourse, Sooner, Spotlight, The Dude (R), Crockett, RX, Kramer, Napa, Beater, Steak Knives

QIC: Steak Knives

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  1. Workouts are always free
  2. Are open to all men
  3. Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
  4. Lead by men who participate in the workout in a rotating fashion, with no training or certification needed. 
  5. End with a COT

——————————

Warm-o-Rama

20 Seal Claps IC

10 Windmills IC

20 Moroccan Night Clubs

10 Copperhead Merkins

——————————

Thang 1:

Ring of Fire:  At each park bench, stop and do the following exercises building at each bench 

5 burpees

10 zebra kicks

15 V-Ups

20 SSH

25 Mountain Climbers

30 Squats

35 Plank Jacks

40 American Hammers

45 Flutter Kicks

50 LBCs

Moleskin: 

The morning started out with an exuberant cheer from Sooner when I announced the workout plan for the day.  Last, living up to his namesake, arrived, well, last.  As we travelled along the path around the park, we were entertained by Sooner’s identification of last nights treats through his farts.  I believe we heard sticky buns, meatloaf sub with cheese and several other unidentifiable rumbles.  We almost had a merlot splash by The Dude.  T-Claps to Flight Nurse’s daughter Tater Tot for joining us for our workout this morning as well.  

COT: Prayers for Sooner’s Father in law, Freddy, prayers for Flight Nurse during his travel to Louisville for his GrowRuck event. And for all the unspoken prayers. 

Thanks to all the PAX that pushed each other to become stronger today .  

SMACK TALK!

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