Gravity’s B-Day: It started with a rifle carry to the PUB!!!

AO: Long Leaf Park – the OGAO

Date: 10/05/1970 – 10/05/2020

# of Pax: 10

Pax: Goat, Colliseum, Big Sky, Hoverround, Pony Express, Sock Puppet, Vegas, Pique, Dixie Chick & Gravity

QIC: Gravity

Today is my birthday, and I wanted to bring it home to Q the OGAO.

Welcome, Mission, 5 core principles – let’s go

Warm-o-Rama: Take turns rifle carrying the blocks to the PUB – Pull Up Bars. Partner A runs to the next speed bump and back, to take over the block.

At the PUB, we will complete 10 reps of 5 exercises, for 5 rounds.

10 Pull Ups

10 Blockees (manmakers)

10 curls

10 triceps extensions

10 Thrusters

Rinse and Repeat for 5 rounds.

Mary on the Six.

Round 2 – Lower Body

10 Deadlifts

10 Squats

10 Calf Raises

10 Roman Dead Lifts

10 Lunges (each Leg)

Rinse and Repeat for 5 rounds.

Mary on the six. Holy poop, its 0616. We load the coupons up in Goat’s truck and mosey back to the AO.

COT: TAPs for Closer who lost his mother Saturday night. T-Claps to McFly and the men to joined him on the massive accomplishment (Seahorse, SOL, Epo, Big Sky, and others).

YHC shared a quote from Dredd: to put it in context (poorly), he suggested that the protesters you see screaming, might have lost control of their own lives. Therefore, others have given them a venue to express their anger at the loss of control. He suggested that if he could just hold their hand, take them for a walk and talk, that perhaps they could reverse their fortune. The specific quote was “the emotion of now, versus the truth of tomorrow.” What are you doing today to improve how you deal with the truth of tomorrow? Make tomorrow better by doing the hard stuff today.

Its an honor, and I’m so grateful for all of the birthday wishes. Really stoked my 2.0 got up early to embrace the suck with me. It was a doozy of a beatdown.

RESPECTfully submitted: Gravity.

SMACK TALK!

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