All the Babes are at Baywatch, well at least Uno Babe.

Date: 10/03/2020

# of Pax: 26

Pax: Uno, Big Yak, FNG (Brian Tate – F3 Guber), Blue Steel, Bone Spur, Tiny Dancer, Undertaker, Close, Mozart, Moo Moo Ninja, Vogue, Busted Grill, Seahorse, LETC, Spin Doctor, Door #2, Price is Right, Steak Knives, Sunrise, Hoverround, Flight Nurse, FNG (Pete  Boerner- F3 Wunderland), Jack Sparrow, Oneal, UsetoCould & Gravity

QIC: Gravity

AO: The Very Best AO in all of F3 Nation:: Baywatch

Intro, Mission, 5 Core Principles, Credo

Warm-o-Rama: Windmills x 15 IC

Imperial Walkers x 20 IC

Side Straddle Hops x 5 + 5 Burpees x 5 = 25. We only need to get 25 more burpees in the next 55 minutes to celebrate YHC turning 50.

Form two lines, let’s do a slow mosey down to the Intracoastal Realty Building. While we wait on the 6, we do various exercises with high knees inbetween. We get in 5 more burpees for a running total of 30.

Mosey to the beach and gather the group. Catch me if you can … partner up. Partner A runs backwards, partner B completes 5 merkins and catches partner … all the way to Johnnie Mercer’s Pier. Much of the group backtracks to pick up the 6. 5 more brupees – running total of 35.

Head up to Lumina to the little park on Greensboro Street. The group completes Mary while waiting on the 6. LETC gifts YHC a round of Hello Dolly while I’m down wind of Uno. Its amazing how high he shaved his legs. The 6 arrives after sending out a rescue party. 5 more burpees – running total of 40.

We begin moseying up Salisbury to the little utility driveway for some SSH & mary. Complete 5 more burpees for a total of 45.

Mosey along the path, stopping halfway to the museum to allow the 6 to catch up. We do plank jacks, then begin moseying again.

We stop at the museum, complete the last 5 burpees – total complete = 50. 50 x 26 = 1,300 burpees.

Return to the AO.

COT: In between naming our two FNGs, McFly appeared and we all ran to bring him in. He finished 70.05 miles during COT. He was running/rucking to raise money and awareness for Ainsley’s Angels, a great organization. If you want to run a race, and don’t care where you finish, see Mcfly about pushing an Angel and watch the smiles glow. Massive T-Claps to McFly.

Welcome to our two FNGs Wunderland and Guber. We needed you and you showed up just in time. Thanks for your support me and I am most grateful you gave me my birthday wish – a Ball of Man. Man have I missed that.

Thanks to Uno for stepping up with the Uno K challenge. He agreed to donate $1,000 if the rest of us matched it. He promised to wear a dress to Baywatch if we met the challenge in one week. We hit the goal so quickly, he suggested that if we hit another $500, he would wear a wig and shave his legs … BOOM!!! Give it way Uno – awesome work and some lady is missing her Garden Party dress, that’s for sure. Eden Village is going to be a legacy project that will impact hundreds if not thousands over a few decades, and F3 Cape Fear is providing bigtime HIM Leadership on the project. T-Claps men.

It’s always an honor to lead and thanks to F3 Cape Fear  – I love you men.


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