AO: The Octagon (UNCW)
PAX (9): Sweatervest (YHC), Spicoli, Hey-Hey, Wild Thang, Walnutz, Snookie, Messier, Meat, Peekaboo.
Warmorama: Arm Circles (forward/backward) x 20 IC, Imperial Walkers x 20 IC, Abe Vigodas x 20 IC
-Mosey to the picnic tables in front of Wagoner Dining Hall
-Partner Up for Coyote Uglies: from the Exicon “Starting in a wheel barrow position with partner, PAX will start on the ground and step up to picnic table ‘seat’ with their hands , complete 1 Merkin, step up to top of the ‘table’ , 1 Merkin, step down to the ‘seat’, 1 Merkin, step down to the ground, 1 Merkin. That completes 1 rep. Goal is 5 reps, then switch with Partner.”
PAX saw a portobello mushroom placed on one of the picnic tables, on top of a piece of looseleaf paper (college-ruled, naturally) that read: “Do Not Touch. It’s Science.”
PAX did not touch. Looks like you won this round, Science.
-Native America Run Down Chancellor’s Walk.
-Set up at the Clocktower for B.O.M.B.S.: 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBSUs, 250 Squats, split with your partner Dora-Style, with the runner traversing the rolling hills of center campus to slap the duck.
(Much mumblechatter about the amount of sit-ups, and regrets about last night’s dinner and drink choices).
Mosey back to AO for some Mary. Jailbreak for the final 100 Yards. Spicoli talked a big game, and backed it up by dusting us all.
Dying Cockroaches x15 IC
Cockroach Resurrection x15 IC
-Prayers for POTUS, FLOTUS and the WH Staff with COVID
-Prayers for the UNCW campus, city and state.
Grateful for these men, and for @BabyBack for helping launch this AO for UNCW students. Thanks to the entire F3CapeFear crew for the encouragement and the freedom to lead something new in a crazy time.
Have a great weekend!