Pax: 8 penny, Hoff, Waterboy, Gravity, Snickers, ShootsNLadders, Flight Nurse, EPO, Dixie Chic, Heisenberg, Pony Express, Pig Pen, Spring Break, Tom Sawyer, and Chinese Downhill
YHC decided to buy some votes and pax last night. Promised to pay $10/pax to the F3CapeFear Foundation for our current cause, Eden Village. $160 check written today. Also promised a F3SprucePine beatdown stolen from Spicoli.
SSH IC x 30
Imperial Walkers IC x 20
Gravel pickers IC x 15.
Let’s go find some stairs and hills. Mosey to the Spanish Steps of ILM. Run to top and back down. Mosey the Fed courthouse steps. 20 dips IC, 15 inclines IC, and 10 derkins. Rinse and repeat. Rinse and repeat. Mosey down front street to try that dip, incline, derkin thing again, only to be flushed out by some fartsackers disturbed by our enthusiastic cadence – so we moseyed on.
Found the hill at Nunn St for some Sisyphus. Walk backwards up the hill doing shoulder presses. Q calls go, then pax sprint up the hill 10 paces, then back to start. We rinsed and repeated this 6 times, the 6th being a full sprint to top.
Moseyed back to Fed courthouse. Box jump to top of steps 3 times.
Mosey to the Spanish Steps. The courthouse steps were a warm up for the Big Daddy. Box jump the Spanish Steps, mosey to bottom. Plank for the 6. Rinse and repeat. Rinse and repeat.
Mosey to the flag. And we find 4 ultra cult members waiting on us, which brightened my day. Had the 4 of them lead us in Mary.
COT- Prayers for Moab’s FIL, prayers for Tyler Ryan, and prayers for our current F3CapeFear Foundation mission of sponsoring a tiny home for a homeless vet for $40,000. Each pax who posted help contribute. Thank you. Don’t miss out on this opportunity to say you were apart of changing a man’s life, forever. Every little bit helps.
Moleskin – It is so awesome they built the Spanish Steps just for us! They will be used often. Spring Break, welcome. You have found even. Pig Pen, where you been? ShootsNLadders is a regular. Why have I not been to one of his Qs? EPO, Heisenberg, The Hoff, and Pony Express rolling up at the end truly made my day. Their ultra cult is the good kind – but it sucks you out of my circle. Miss seeing you men everyday. Have a great one.
Keep giving it away pax. Workout for the man beside you.
Embrace the suck brothers. The gloom belongs to us.
It was an honor and a pleasure.