A cool day at the beach

Date:9-23-20

AO: Wake ‘n Bake

QIC: Wapner

Pax (6): Sunrise, LETC, Tank, Pixel Pusher, Blue Steel, Wapner

Warm-o-Rama: SSH x 30 IC, Gravel Pickers x 20 IC, Merkins x 15 IC, Copperhead Squats x 15 IC

The Thang: We picked a partner and moseyed to Waynick Blvd for a little catch me if you can. Pax 1 ran backwards while pax 2 performed 3 burpees and then ran to catch his partner. We went to blockade runner and back.

Then we moseyed down Stone Street to the beach for 11s. Our exercises were jump Squats and Merkins.

We moseyed back up to the street for some more catch me if you can. Pax 1 broad jumped while pax 2 did 10 squats and then ran to catch his partner. We finished up by Indian running back to the AO.

COT: Prayers for Tyler Ryan losing both parents within a month. Lift up Pixel Pusher’s dad as he goes into knee surgery today. Prayers for Pixel Pusher’s Neighbor Carolyn who is dying from lung cancer.

SMACK TALK!

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