It’s a Bit Nippy Out Here

“A donut without a hole, is a Danish.”

Ty Webb

DATE: 09/21/2020
QIC: Dixie Chick
# of PAX: 12

PAX:  Big Sky, Mr. T, Seahorse, Tiny Dancer, Goat, Vegas, Mr. Perfect, Jiffy Pop, Top Chedder, Black Majic, Caliseaum, and Dixie Chick.

It was a biting cold 55 degrees at 5:30 am.  At least it felt like that for the first five minutes until those gravel pickers kicked in.  Without further delay, I give you today’s, somewhat late, backblast.               

WARM-UP:

  • Side Straddle Hop x 30 IC
  • Gravel Pickers x 20 IC
  • Tempo Squat x 10 IC
  • 5 Burpees OYO

Grab some kettlebells and mosey to the tennis courts parking lot.

THE THANG:

Dizzy Dora 

We partnered up for some Dora inspired supersets. Each Pax did 3 sets of each round. 

Round 1

Partner 1 bear crawls to the parking block and does 10 Carolina Dry Docks and bear crawls back.  Partner 2 performs Shoulder Press as he waits for partner one to come back.    

Round 2

Partner 2 does broad jump burpees to parking block and does 10 Irkins and moseys back to partner 1 who is performing Bench Presses.   

Round 3

Partner 1 lunge walks to the parking block and does 10 Dips and moseys back.  Partner 2 performs Curls as he waits for partner one to come back.   

Round 4

Partner 1 crab walks to the parking block and does 10 Leg Lifts and crab walks back.  Partner 2 performs American Hammers as he waits for partner one to come back.     

Round 5

Partner 1 lunge walks to the parking block and does 10 Everests and moseys back.  Partner 2 performs Squats as he waits for partner one to come back.  

Mary:

Nada, zilch, zero…….no time.

COT/MOLESKIN:

Prayers to Mr. T’s mother in law, Jiffy Pop’s friend brother in law and all the children heading back to school. 

Round 4 of the Iron Pax challenge this week

Seahorse – “Waiting for a Star to Fall” (Boy Meets Girl) is the song I’d like you to play when stargazing next.

Always an honor to lead!

Dixie Chick

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s