AO: Arrowhead
Date: 9-18
Pax: crocket, buckeye, crosswalk, crepeface
QIC: Special K
Warm O Rama
20 SSH IC
20 imperial walkers ic
20 gravel pickers
20 Moroccan night clubs ic
10 and 10 arm circles ic
The thang:
Hawk WOD
1 mile run
15 burpees
50 2c lunges
25 jungle boy squats
50 thrusters
25 merkins
25 squats
15 burpees
1 mile run
Rinse and repeat!
COT: praise for crosswalks mom, successful surgery and speedy recovery
Prayers for the kids as they return to school
Prayers for our community’s continued growth and our nations healing.
