AO: Arrowhead

Date: 9-18

Pax: crocket, buckeye, crosswalk, crepeface

QIC: Special K

Warm O Rama

20 SSH IC

20 imperial walkers ic

20 gravel pickers

20 Moroccan night clubs ic

10 and 10 arm circles ic

The thang:

Hawk WOD

1 mile run

15 burpees

50 2c lunges

25 jungle boy squats

50 thrusters

25 merkins

25 squats

15 burpees

1 mile run

Rinse and repeat!

COT: praise for crosswalks mom, successful surgery and speedy recovery

Prayers for the kids as they return to school

Prayers for our community’s continued growth and our nations healing.