F3 Cape Fear

Tortoise 🐢Tuesday Backblast

– 2 EC: Me, Undertaker

-10 PAX-Me, Picasso, Shakespeare, Goat, GTA, Roady, Steak Barn, Undertaker, Stumpjumper, Closer

Warmup:

•Abe Vigoda-10

•gravel pickers-15

•side straddle Hops-25

Thang 1: 4 corners

-jump ropes

-stairs

-ladders

-400 meter run

-three full rounds completed 400 meter run was timer

•Thang 2: hoofin it

-jog/sprint/walk

•Announcements/ prayer Requests: Lua where are you? Need coverage for Tobytalk and IPC this week.