Tortoise đ˘Tuesday Backblast
– 2 EC: Me, Undertaker
-10 PAX-Me, Picasso, Shakespeare, Goat, GTA, Roady, Steak Barn, Undertaker, Stumpjumper, Closer
Warmup:
â˘Abe Vigoda-10
â˘gravel pickers-15
â˘side straddle Hops-25
Thang 1: 4 corners
-jump ropes
-stairs
-ladders
-400 meter run
-three full rounds completed 400 meter run was timer
â˘Thang 2: hoofin it
-jog/sprint/walk
â˘Announcements/ prayer Requests: Lua where are you? Need coverage for Tobytalk and IPC this week.