Conditions: 80 and clear. 86% humidity. Water Temp: 83
PAX: Tiny Dancer (R), Blue Steel (R), Pixel Pusher, Beater, Bread and Butter, Mozart, Moo moo ninja, Closer, 8 Penny, Steak Knives
QIC: Steak Knives
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
- Workouts are always free
- Are open to all men
- Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold
- Lead by men who participate in the workout in a rotating fashion, with no training or certification needed.
- End with a COT
Pledge of Allegiance
Seal Clap IC x 20
Windmills IC x 10
Hillbillies IC x 20
Copperhead Merkins IC x 10
IRABS to JM Pier: Sandbag starts at front of line and is passed backwards until last PAX gets sandbag. PAX runs the bag in rifle carry to the front of the line and passes it back.
JM Pier: Captain Thurkin
Run to the beach for Storm the Beach 11’s:
V-UPS and Dive Bomb Merkins. Bear Crawl between stations.
IRABS run back to AO
PAX 1 swims to middle dock, gets onto dock, jumps back in and swims back to PAX 2
PAX 2 50/100/150 Merkins/Squats/LBC
Tread Water and honor 9/11 First Responders.
COT: Huge respect to Closer’s 2.0’s Mozart and Moo Moo Ninja for completing day 4 of 5 on their journey to claim the megaladon. Come out to Mamba Monday to help hard launch F3 Cape Fear’s newest AO.
Taps: prayers out to everyone that lost a family member or friend during the tragic events of 9/11/2001. #NeverForget.
Thanks to all the men of F3 for a great push and incredible fellowship this morning! Go out and pick up 6 in your life that needs your support. -Steak Knives out