CYC ya at The Boondocks

9-4-20

AO – The Boondocks

QIC – Tom Sawyer

# of Pax (20): Geisha (F3 Raleigh), Huck Finn, Sooner – IPC, Happy, Milkman, Blade – IPC / Megalodon, Bromater 2.0, Flight Nurse – Megalodon , Fire Marshal Bill, Bread & Butter, Beater, Chutes & Ladder, LETC (R), Hush Money – IPC, Baby Back -IPC / Megalodon, Kix – IPC, Bob The Builder – IPC, Beauty – IPC, Cornstalk – Megalodon & YHC (R) – Megalodon

Mission of F3:
Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership.

Our 5 Core Principles are:
1) Free of charge,
2) Open to all men,
3) Held outdoors — rain or shine or heat or cold,
4) Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. YHC covered the crazy truth that I AM NOT A PROFESSIONAL! Exercise at your own peril and modify for injury but not for effort &
5) Ends in a Circle of Trust

Warmorama:
10 Side Straddle hops – IC
3 Burpees OYO
10 Toy Soldiers – IC
3 Burpees OYO
10 Imperial Walkers – IC
3 Burpees OYO
10 Mountain Climbers – IC
3 Burpees OYO

The Thing:

Mosey to “The Workshop” courtyard for …..
20 incline merkins, Hold Al Gore for 60 sec. & 20 decline merkins

Continue mosey to Blockade Runner for Captain America 10:40 IC. 1:4 ratio of WWII sit ups: American Hammers and we go to 10:40.

Continue mosey to CYC for Jack Webb Merkin ladders with out, up and Merkin….we go IC to 10 reps.

Out to beach for Partner work….DORA 100-200-300
P1 does 100 merkins (was supposed to be Sumu Squats but YHC had a episode!!) while P2 is down to water for 5 pickle pumpers.
P1 does 200 VUPs while P2 is down to the water for 5 monkey humpers.
P1 does 300 Bobby Hurley’s while P2 is down to the water for 5 LBC’s.
Gear back up for mosey back to AO…..Blade’s 2.0 Bromater gave it his all and we circled back 3-4 times for the six. Even tried to daze and confuse him with an Indian Run, but he was pretty quick to sniff out it was still running nonetheless…..call it what you want it is running and that 6 year old stud was gassed.

COT/Moleskin
Countorama – Hooked up with F3 Cape Fear studs that did the IPC…7 in total…so 7 +13 = 20 and all Pax were accounted for…good thing.
Namorama – Yep, had Geisha from F3 Raleigh posting up in Cape Fear today. Had 7 IPC’s and also 5 Pax still in the running for The Megalodon this week. No FNG’s so that must change soon!
Prayers, Praises & Announcements – YHC reminded Pax about Convergence on Mon., 9/7 at 0700 at WB Park for Beautiful Puppy Co-Q.
Pray Out – YHC prayed us out into our mornings.

Honored to lead such fine men!! Thank you for the opportunity. TS Out!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s