It’s Turbo Tuesday?!? Slow Down Y’all!


AO – Turbo Tuesday

QIC – Tom Sawyer

# of Pax: (11) Blade, Flounder (R), Crab Cakes, Tank, Beauty, Chinese Downhill (R), Cornstalk, Flight Nurse, LETC (R), Baby Back & YHC (R)

Mission of F3:

Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership.

Our 5 Core Principles are:

1) Free of charge,

2) Open to all men,

3) Held outdoors — rain or shine or heat or cold,

4) Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. Today that happens to be YHC and I AM NOT A PROFESSIONAL! Exercise at your own peril and modify for injury if needed but not effort,

5) Ends in a Circle of Trust

Warm Up:

10 Gravel Pickers – IC

10 Calf Raises – IC

The Thang:

Today is a run day at WB called Turbo Tuesday….who knew?!?!… we did what runners do……we ran. Flight Nurse rucked as he is needing to get in the miles before GrowRuck 21 in Louisville, KY in 5-6 weeks…..his faithful companion was by his side. 7 Pax took off at a non-fellowship pace (TURBO style) and headed off the Island, down Summerest Rd. down the trail “back there” and back onto the beach via the “North Way on” for 4.5 miles in @ 38 minutes…….so that must leave 3 Pax.   Thanks to Chinese Downhill & Blade for pulling back the reigns and joining YHC on a fellowship pace to insure that no non-runners were left behind.  We covered 3.1 miles in @ 35 minutes going off the Island, ½ way down Summerest Rd. and then backtracked with a very little tour around Harbor Island before all convened in perfect timing back to the AO at 0613.


Countorama – Still had 11 so that is a good thing. No FNG’s in the gloom so that must change soon……

Namorama – Yep, 1 take and all appeared to be well rested and invigorated to tackle their days…..

Prayers, Praises & Announcements – Yep, prayers for BabyBack’s 2.0 (EmmaLove) who is has had a few days of hives and they are hopeful that Benadryl will kick in without needing anything further.  LETC shared about a new fundraising initiative that F3 Cape Fear will be taking on in next few weeks…..more details to follow on slack at official kickoff.  We discussed and talked up Mamba Monday at Robert Strange Park, Cape Fear’s newest AO.  Hard launch is on 9/14/20….solid work Special K & Kramer….HIM’s doing HIM stuff!  Convergence on 9/7 at WB Park with Beauty & Hush Puppy Co-Q’ing.

LETC carried us out into our day with prayer…thank you LETC.  It was an honor to lead such fine men today….on a RUN DAY!

Coffeteria at The Workshop followed with several Pax in attendance for some good ole, much needed F2.   TS out and thank you!



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