Arrowhead IPC week 0

Arrowhead 828

AO: Arrowhead

Date: 8-28

Pax: kramer, McFly, pony express, watchdog, Crocket, Napa, Right Stuff

QIC: Special K

Warm O Rama


10 imperial walkers ic

10 Moroccan night clubs ic

10 and 10 arm circles ic

Mosey to basketball court:

1 warm up lap .25

The thang:

Week 0 Ipc

50 squats

40 big boy sit-ups

30 merkins

20 Bonnie Blair’s- 2c

10 burpees

400m run

4 rounds timed

Mosey back to AO

COT: prayers and gratefulness for our health, prayers for our country

Soft launch continues at Robert Strange Park on Monday, hope to see you there

Pax get yourself registered for IPC and make yourself better in September so you can be a better husband, better father, and better leader the rest of the day!

Nothing that day will be harder and if it is, remember Christ is with you.


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