QIC: Tiny Dancer
PAX: Waterboy(aka Sgt. Stinky Pits), Eight Penny, Big Sky, Puffer, Steak Knives, Fire Marshall Bill, Last and Hoff for a rucking cameo
7 PAX joined YHC in the gloom for a pain fest inspired by Catskill of F3Churham at a workout I attended while DR.
SSH IC X 25
Imperial Walker IC X 20
Gravel Pickers IC X 10
Mosey to the parking deck(I know I said no running but we are short on time). Stop at the wall for a Balls to the Wall warmup. The ants were swarming so we left there quickly. At the bottom of the parking deck we began our ascent.
Bear crawl up the first ramp, at the top 10 star jumps
Bear crawl the next then 10 star jumps and 20 merkins
Triple jump burpee the next then 10 star jumps, 20 merkins, 30 squats
Triple jump the next then 10 star jumps, 20 merkins, 30 squats, and 40 flutter kicks
Crab walk the next then 10 star jumps, 20 merkins, 30 squats, 40 flutter kicks. 50 mountain climbers
Crab walk the next then 10 star jumps, 20 merkins, 30 squats, 40 flutter kicks, 50 mountain climbers, 60 American hammers
Bunny hop the next then 10 star jumps, 20 merkins, 30 squats, 40 flutter kicks,50 mountain climbers, 60 American hammers, 70 overhead air press
Almost out of time so sprint across deck X 2 then mosey back to flag.
Freddy Mercury IC X 20
Box cutter IC X 20
Hold plank ring of fire around the circle 10 count
Welcome back Puffer, sorry about the running
Nice to have a visit from Last and Hoff rucking thru the deck
Prayers for the people of Louisiana and Texas in the path of Hurricane Laura
Thank you to Catskill for the workout, forever known as The Catskill at F3 Cape Fear
As always it was a pleasure and an honor to lead
Tiny Dancer out