Thursday ⚡️Thunder Backblast
– EC: Me 2.75 mile ruck
-12 PAX-Me, Picasso, Shakespeare, Goat, Undertaker, UNO, Geiger, Armor All, Jagar, Seahorse, Cabana Boy, Pledge
Warmup:
•Abe Vigoda 15
•Gravel Pickers 15
•big and baby arm circles 15
Thang 1: log party
•Bring Sallly up:grab a log and hold chest press pressing when song says up.
•Roxanne: shoulder press when song says Roxanne hold up until or at chest when not pressing
Two rounds switching songs and lifts
•Thang 2: back and legs Dora
-team up. One partner lunges down and back with log. Other does exercise. 100 squats, 150 rows, 200 shrugs
•Thang 3: back to the party!
-Roxanne for clean press
•Announcements/ prayer Requests: Tobytalk Thursday night 6:15pm Axes and Allies. Q’s check names when naming folks. Buy Stingray shirts! Goats friend whose daughter passed away suddenly. Pledges Mother in-law. Gulf and pending hurricane! UNO and new job prospect!
