Date: 8/19/20
AO: Screaming Eagle
QIC: Wapner
Pax (12): Tombstone, Chuckles, Matt Foley, Hoosier Daddy, Mr. T, Lightning, Teacher’s Pet, Rawhide, Flamer, Wapner, Blart, No Arms (?? I could not tell from the video)
Warmorama: Windmill x 10 IC, Seal Claps x 20 IC, Bonnie Blairs x 10 IC, and Tempo Merkins x 10 IC
The Thang: Tabata bodyweight beatdown. We performed 9 different exercises, with each exercise performed for 8 rounds of 20 seconds of work and 10 seconds of rest. Our 9 exercises were:
- Merkins
- Groiners
- WoJo Squats
- Carolina Dry Docks
- Crunchy Frogs
- Apollo Ono
- Dips
- Calf Raises
- Single-leg squat
COT: Please pray for Stouffers and his M, and also for Tea Party. There is a proposed Iron Island time change, so watch Slack for that notice. If you haven’t already, sign up for the Iron Pax Challenge and the F3 10yr Anniversary.
