What’s the Tabata with You?

Date: 8/19/20

AO: Screaming Eagle

QIC: Wapner

Pax (12): Tombstone, Chuckles, Matt Foley, Hoosier Daddy, Mr. T, Lightning, Teacher’s Pet, Rawhide, Flamer, Wapner, Blart, No Arms (?? I could not tell from the video)

Warmorama: Windmill x 10 IC, Seal Claps x 20 IC, Bonnie Blairs x 10 IC, and Tempo Merkins x 10 IC

The Thang: Tabata bodyweight beatdown. We performed 9 different exercises, with each exercise performed for 8 rounds of 20 seconds of work and 10 seconds of rest. Our 9 exercises were:

  1. Merkins
  2. Groiners
  3. WoJo Squats
  4. Carolina Dry Docks
  5. Crunchy Frogs
  6. Apollo Ono
  7. Dips
  8. Calf Raises
  9. Single-leg squat

COT: Please pray for Stouffers and his M, and also for Tea Party. There is a proposed Iron Island time change, so watch Slack for that notice. If you haven’t already, sign up for the Iron Pax Challenge and the F3 10yr Anniversary.

SMACK TALK!

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