Tortoise šŸ¢ Tuesday Backblast

– 3 EC: Me, Geiger, Undertaker

-14 PAX-Me, Geiger, Picasso, Shakespeare, GTA, Roady, Goat, Offering Plate, Little John, Sparky, Undertaker, FNG-Mantle, UNO, Stumpjumper- thanks for all the good times over last few weeks and for J-Lous!

Warmup:

ā€¢Stretches:

-knee hugs-10

-toe holds-10

-heel leans-10

-hip openers-10

ā€¢gravel pickers-20

ā€¢Side straddle hops-50

ā€¢Thang 1: Indian run to the end of the park. Like a marriage take turns leading and stick together!

Thang 2: marriage has speed bumps

-Pax take turns telling Geiger things you should run to and things you should run away from in marriage.

-run to you run forward to next bump, run away run backwards to next bump

ā€¢Thang 2: Circle of love

-Pax take turns telling Geiger one word words of wisdom fir a marriage

-run one lap for every letter in the word alternating directions after each word

ā€¢Announcements/ prayer Requests: Tobytalk Thursday night Ogden Taproom 6:30pm. Qā€™s check names when naming folks. Welcome FNG Mantle headlocked by Uno who just started last week! Good luck Geiger in a long and happy marriage. Man I love that guy!

SMACK TALK!

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